The journey to better health often comes with the pressure of having to make drastic changes but that need not always be the case. Better health—more energy, deeper sleep, improved focus—often begins ...

In 2018, while touring South Africa, cricketer Virat Kohli faced health issues like severe acidity and increased uric acid ...

Keep reading as we share a list of nutrients you should add to your diet as the season changes for better health.

Spain’s Maria Branyas Morera lived to 117, and scientists say her secret wasn’t magic genes. It was balance, good health, and ...

When Lee woke one morning in 2008, a deep, unshakable ache pinned her to the bed. She hadn't exercised, partied, or touched a ...

There's never not a good time to have a cuppa-especially when you start appreciating the hot drink's plethora of health ...

As diet and wellness become increasingly politicized, one of the most recognizable grocery brands navigates the debate.

What should you pack to optimise your wellbeing on your next trip? We talk to the experts to get their tips and discover the latest products to help.

After spay-neuter surgery, metabolic rate decreases. Cats require 24% fewer calories to maintain their body weight, and a dog ...

Other signs of an unhealthy gut may include: Research has linked skin issues like acne and psoriasis to the gut. Studies are ...

There’s plenty of food in the centre of Ebbw Vale. On the main shopping street in this former South Wales steel town, the ...

A high-fiber diet plan rich in whole grains, fruits, legumes, nuts, seeds, and vegetables can support your heart, metabolic, ...