Brad: Sitting is today's smoking. That's a quote that is used in today's medical community, and the reason why is that people ...

“Some women can experience hip pain due to osteoarthritis, which is more common in menopausal women.. “There is also ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

A sweeping review of over 200 studies finds that aerobic exercises like walking and cycling offer the best pain relief and ...

The iliotibial (IT) band is one of those areas we don't think much about until it's too late. Poor form during exercise, weak glutes and hip flexors, and repetitive movements like running, walking and ...

There’s nothing hip about hip extension exercises, until you realise that they help you to run faster – and that’s very cool. To be precise, hip extension exercises build up the often neglected ...

Want to add years to your life? Forget costly biohacks—the real key is exercise. A growing body of research shows that regular movement protects your heart, muscles, and brain, helping you stay ...

Plantar fasciitis is a painful condition but you can manage the pain with stretches like runner's stretch and heel drops. Here's five stretches and how to do them.

Globally, osteoarthritis affects nearly 600 million people. Yet fewer than 50% are offered the one proven treatment: exercise ...

If you’re within a certain age bracket, you’ll remember the news being delivered with grave certainty: The iPod is going to end the album as we know it. Yet for as many 99-cent songs as were purchased ...

LEELANAU PENINSULA, MI - Every autumn, the roads that wind through the Leelanau Peninsula become a treasure trove for leaf peepers looking for the best stretches of blaze orange and vibrant burgundy.

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Trainers often joke ...