Lie on your back, pressing your lower back into the floor. Slowly lift and bend your right knee until it’s bent to 90° and ...

Nationals catcher Kurt Suzuki updated his status for Game 6 of the World Series after sitting out two games with a hip flexor injury. "It's getting better," Suzuki said Monday afternoon before the ...

The Reclined Hero Pose (Supta Virasana) offers numerous benefits, including stretching the hips, thighs, ankles, and spine, ...

But that tight, pinching sensation where the top of your thighs meet your hips is definitely not just a nonagenarian thing. If your hips are killing you, you probably spend a lot of time sitting-in ...

Ray Rice's hip flexor injury is regarded as a two-week injury, meaning that Bernard Pierce will get the start for the Baltimore Ravens on Sunday, per Aaron Wilson of the Baltimore Sun. Rice suffered ...

With self-goals in the heart and targets on the head, most people are stuck sitting at their desks all day long, churning out ...

MIAMI – The Nationals’ fears from last night were realized this morning following CJ Abrams’ MRI on his right hip. The examination revealed the young shortstop has a right hip flexor strain, forcing ...

South Carolina football's Dylan Stewart is out for the remainder of Saturday, Oct. 18's game against Oklahoma with an apparent hip flexor injury, according to the ESPN broadcast. Stewart was shown ...

NEW YORK -- Yoenis Cespedes spent about a week trying to play through his latest lower body injury. Now, he and the New York Mets are opting to play it safe. The Mets placed Cespedes on the 10-day ...

MELBOURNE, Australia -- World No. 2 Rafael Nadal could miss up to six to eight weeks after an MRI revealed he sustained a grade 2 left hip flexor injury in his second-round loss to American Mackenzie ...