I'm A Spine Doctor. Here's 1 Thing I'd Never, Ever Do If I Had Back Pain.

Do you want a towel to bite down on?” my physical therapist asked. I trusted her, but I knew this was going to hurt.

However, a new study highlighted two potential postural faux pas associated with injury. The first is ‘forward head posture’, ...

Kel'el Ware is currently dealing with a right hip flexor strain, which has raised concerns about his availability for the game against the Cavaliers. Despite this setback, reports from Anthony Chiang ...

The Reclined Hero Pose (Supta Virasana) offers numerous benefits, including stretching the hips, thighs, ankles, and spine, ...

Ware is nursing a right hip flexor strain but will power through and play Monday. The center has started the past two games in place of Bam Adebayo (toe), averaging 8.0 points, 9.0 rebounds, 3.0 ...

Ware is dealing with a right hip flexor strain, though he's still likely to suit up against the Cavaliers. The second-year center has started the Heat 's last two games with Bam Adebayo (toe) ...

Kel'el Ware has shown remarkable resilience in the face of injury. Over the past two games, he has stepped up in place of Bam Adebayo, who is sidelined with a toe injury. During this period, Ware has ...

A new study reveals how woodpeckers brace nearly their entire body - head, neck, and abdomen- so the bird becomes, ...

Louis Emmett entered 2025 a No.1 pick contender along with Willem Duursma, Cooper Duff-Tytler, Zeke Uwland and Dyson Sharp.

The fitness coach insisted, “Get your heart rate up, get some dynamic stretches in.” She firmly advised against neglecting the warming up of joints such as ankles, knees, shoulders and hip flexors.

Woodrow Wilson receiver Luke Walsh has a chance to add his name to a wall honoring athletic records at the school that refers ...