Do you want a towel to bite down on?” my physical therapist asked. I trusted her, but I knew this was going to hurt.

I'm A Spine Doctor. Here's 1 Thing I'd Never, Ever Do If I Had Back Pain.

To better understand Julia-Ruth’s worm-like posture, The Tab spoke to Dr Lief Hands, a chiropractor operating out of Precise ...

Louis Emmett entered 2025 a No.1 pick contender along with Willem Duursma, Cooper Duff-Tytler, Zeke Uwland and Dyson Sharp.

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

Here’s how the game works, what specific health benefits are provided and how to reduce your risk of injury while playing.

Last week, San Diego Padres pitcher Yu Darvish made a heartbreaking announcement about undergoing UCL surgery.

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

Transfer Keyshawn Murphy has returned to practice after slipping in Auburn's exhibition game with Oklahoma State last week.

Hoping they left their problems in Ashburn, the Commanders have been using their extended time together in Spain to bond.

She’s just a force that we need to push us forward," teammate Lea Carmona said about the return of Murphy, which has coincided with a run to the state semifinals for Central Dauphin.

Rebounding workouts utilize exercise trampolines to work the full body with low impact. But you don't need a trampoline to do the moves. Here are ones to try.