I'm A Spine Doctor. Here's 1 Thing I'd Never, Ever Do If I Had Back Pain.

Do you want a towel to bite down on?” my physical therapist asked. I trusted her, but I knew this was going to hurt.

With self-goals in the heart and targets on the head, most people are stuck sitting at their desks all day long, churning out ...

Jabari Smith Jr. (ankle sprain) rejoined the Rockets after missing Monday’s game, but backup center Steven Adams (hip flexor ...

Lie on your back, pressing your lower back into the floor. Slowly lift and bend your right knee until it’s bent to 90° and ...

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

Learn the morning yoga routine that experts recommend to release tight hips, improve flexibility, and banish stiffness for ...

However, a new study highlighted two potential postural faux pas associated with injury. The first is ‘forward head posture’, ...

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This will improve your ability to perform daily tasks like reaching the back seat ...

South Carolina football's Dylan Stewart is out for the remainder of Saturday, Oct. 18's game against Oklahoma with an apparent hip flexor injury, according to the ESPN broadcast. Stewart was shown ...