I used to be an avid runner and yogi, but the exercises I thought were helping my hip pain were actually making it worse ...

Are your hips feeling tight and achy, especially if you're over 40? Discover ultimate deep relaxation and incredible hip ...

Fitness aficionado and actor Shilpa Shetty Kundra recently aced the hip mobility challenge — touching her hips to the ground ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

It’s not certain whether physical therapy is truly beneficial on top of the exercises THURSDAY, Oct. 30, 2025 (HealthDay News) — Home exercises can effectively ease knee pain caused by cartilage tears ...

Building strength is crucial for your overall health – especially as you age – but so too is maintaining your mobility. While flexibility (which is also important) refers to the ability of your soft ...

Are you over 40 and experiencing tight hips, back pain, or even sciatica? You're not alone! Many conventional hip stretches miss the mark, but there's one powerful yoga pose that can transform your ...

Carilion Clinic is offering a free educational class called “Joints on Points” for adults over 45 who are experiencing knee and hip pain.

Objective To assess the feasibility of conducting a definitive randomised controlled trial (RCT) to test the clinical and cost-effectiveness of a tailored exercise intervention compared with usual ...

I started running consistently about 10 years ago. I set my sights on the 2016 New York City Marathon and signed up for the New York Road Runner’s 9+1 program the year prior, which requires running ...