I'm A Spine Doctor. Here's 1 Thing I'd Never, Ever Do If I Had Back Pain.

Do you want a towel to bite down on?” my physical therapist asked. I trusted her, but I knew this was going to hurt.

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six stretches that can help make them feel 19 again.

If you feel pain near your hips or deep groin for no reason, and if discomfort persists when walking or sitting, you should ...

When you get unsteady, avoid gripping with your toes. Focus on a point on the floor and gently sway, letting your hip muscles ...

Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve ...

With self-goals in the heart and targets on the head, most people are stuck sitting at their desks all day long, churning out ...

Build resilient glutes, and you'll not only look stronger, but you'll move better, stand taller, and be protecting your body ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This will improve your ability to perform daily tasks like reaching the back seat ...

Millions are suddenly curious about their pelvic floors. Here’s what’s driving the conversation and how it could change how we think about health.