Discover the transformative power of hip opening yoga in this comprehensive guide designed for those over 40. This video focuses on enhancing flexibility and improving overall fitness through a series ...

Discover the perfect blend of flexibility and strength in this yoga flow focused on hip openers and arm balances. Learn how to deepen your practice with targeted stretches designed to increase ...

The fitness coach insisted, “Get your heart rate up, get some dynamic stretches in.” She firmly advised against neglecting the warming up of joints such as ankles, knees, shoulders and hip flexors.

Over 50? These 5 simple mobility exercises keep your joints flexible, improve balance, and put you in better shape than most.

It is a truth universally acknowledged that everyone hates leg days at the gym. Yet the muscles we tend to overlook are the ones that shape how we move through the world. Strong legs aren’t just about ...

Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...

Eamonn Holmes and his estranged wife, Ruth Langsford, were once the golden couple of daytime TV. From 2006 onward, they ...

This last week the FDA removed the black box warning label on hormone replacement therapy for menopause. When I heard this, I ...

From stubbing your toe to twisting your ankle to giving birth, and anything in between, everyone has felt pain at some point. But for nearly one in four Americans, they experience pain that is ...

I used to think my 30s would be the golden decade. Ambition was on tap, energy seemed endless, and every door looked open.