Sometimes you only have 10 minutes in the morning, and these breakfast recipes are the perfect option for a quick and easy ...

If you're looking to add extra fiber to your diet, oatmeal is good, but this often-underrated grain is even better. Plus, ...

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

A smoothie bowl is less a recipe than a rhythm: blend a thick, frosty base, pour it into a chilled bowl, then finish with ...

Wondering whether to reach for the Greek yogurt or the regular yogurt? Dietitians say that one is better for bone health, but ...

Tiny chia seeds are a natural weight-loss aid, curbing hunger and boosting metabolism with their fiber, protein, and omega-3 ...

Dietitians share their advice for combining healthy, nutritious ingredients for breakfasts that help balance your blood sugar ...

Omelets, shredded beef hash and fluffy, fruit-saturated pancakes join breakfast burritos, cochinita pibil tacos, chilaquiles, ...

For example, studies in the U.S. and Japan did not find a link between not eating breakfast and abdominal fat, but the study ...

Curd can be whipped up into delicious sauces that go with a range of dishes. By mixing it with herbs like mint or coriander ...

Omega-3 fatty acids are essential fats that offer a wide range of health benefits, especially for women. They support heart ...

Your family will lap up pumpkin curry with chicken (see recipe). Add a mixed green salad and whole-grain rolls on the side.