The good news? You don’t need a two-week retreat in the Alps to sort it. There are fast, effective ways to reset your nervous ...

Sena Husic left a war-zone in Bosnia 30 years ago for Australia, and went on to suffer debilitating spinal pain because of ...

Ice therapy involves cooling the painful area of your back. It's helpful for acute (new or temporary) back pain. While it's helpful in the short term, long-term use of ice therapy may delay healing ...

This is the story of four journeyman quarterbacks -- Chandler Morris, Robby Ashford, Drew Pyne and Van Dyke -- still chasing glory in Year 6. Chandler Morris was ready to retire from football. After ...

The Arizona Diamondbacks need starting pitching going into next season, and free agency will present options once the World ...

No otherworldly talent such as Juan Soto or Shohei Ohtani is available this offseason, yet excellent players pepper the ...

No otherworldly talent such as Juan Soto or Shohei Ohtani is available this offseason, yet excellent players pepper the ...

Benson Lu Huang, a former research intern at Stony Brook University and a 17-year-old senior at Half Hollow Hills High School ...

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

Anxiety and panic are complex responses, but the most effective way to cope with them is with simplistic, basic interventions ...

There are exercises that specifically strengthen the low back and abs at the same time. Finding an efficient way to do this without the need for equipment is possible. One exercise that fits this need ...