Others are about on what you do in the day, because sleep is part of a biological cycle in which our waking hours play a ...

Good posture promotes better circulation and reduces muscle strain. Keeping your body aligned can help you fall asleep faster and stay asleep longer. It's easy to forget about posture, especially in ...

She couldn’t enjoy her favorite pub, movie theater, even wedding planning. It wasn’t stress. It was perimenopause. Her story + what to know.

A preliminary study suggests long-term melatonin supplement use for insomnia is linked to a significantly higher risk of heart failure and increased mortality. Experts advise caution, emphasizing the ...

High cortisol levels, while often blamed, can manifest as trouble sleeping, abdominal weight gain, and a "tired but wired" ...

Have you ever noticed that you become more irritable or less focused after a night of insufficient sleep? Sleep is not a luxury as some might think, but a basic biological need that ensures rest and ...

Two lakes, Cox Hollow and Twin Valley, offer perfect spots for swimming and fishing. The water is so clear you can see fish swimming below your canoe or kayak. Waterfall seekers will love Stephens ...

Beaver Creek State Park in East Liverpool, Ohio is nature’s answer to your digital detox prayers. Tucked away in the eastern edge of Ohio, this 2,722-acre sanctuary of tranquility might just be the ...

Brain activity from more than 1000 people shows a rapid transition from being awake to being asleep, rather than a slow ...

Some people just glide through social situations like a hot knife through butter, while others seem like a stick in the mud.

Some people just glide through social situations like a hot knife through butter, while others seem like a stick in the mud.

With the soaring popularity of sleep tourism, it’s no wonder luxury hotels around the world are now helping travelers reap ...