Others are about on what you do in the day, because sleep is part of a biological cycle in which our waking hours play a ...

The Monroe Institute claims its meditations, which have also been used by the US military, help people access different ...

Our dreams are controlled by the unconscious mind, so it seems impossible, or at the very least difficult, to successfully ...

Cue late night cramming sessions and feeling unable to switch-off even when it is time to rest. And this can have a dramatic ...

Good posture promotes better circulation and reduces muscle strain. Keeping your body aligned can help you fall asleep faster and stay asleep longer. It's easy to forget about posture, especially in ...

From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get the best possible night of rest.

She couldn’t enjoy her favorite pub, movie theater, even wedding planning. It wasn’t stress. It was perimenopause. Her story + what to know.

It had nothing to do with your stuffy nose, your late-night tea, or your snoring partner; the reason why you didn’t have a good night’s sleep could be due to last night’s cosmic phenomenon. Last night ...

Have you ever noticed that you become more irritable or less focused after a night of insufficient sleep? Sleep is not a luxury as some might think, but a basic biological need that ensures rest and ...

US markets closed sharply lower yesterday, with major indices erasing Wednesday’s gains to hit two-week lows. In the absence of proper employment data (due to the government shutdown), jobs numbers ...

Two lakes, Cox Hollow and Twin Valley, offer perfect spots for swimming and fishing. The water is so clear you can see fish swimming below your canoe or kayak. Waterfall seekers will love Stephens ...

Beaver Creek State Park in East Liverpool, Ohio is nature’s answer to your digital detox prayers. Tucked away in the eastern edge of Ohio, this 2,722-acre sanctuary of tranquility might just be the ...