Some people just glide through social situations like a hot knife through butter, while others seem like a stick in the mud.

Others are about on what you do in the day, because sleep is part of a biological cycle in which our waking hours play a ...

With the soaring popularity of sleep tourism, it’s no wonder luxury hotels around the world are now helping travelers reap ...

Good posture promotes better circulation and reduces muscle strain. Keeping your body aligned can help you fall asleep faster and stay asleep longer. It's easy to forget about posture, especially in ...

She couldn’t enjoy her favorite pub, movie theater, even wedding planning. It wasn’t stress. It was perimenopause. Her story + what to know.

The Monroe Institute claims its meditations, which have also been used by the US military, help people access different ...

"My love, I saw you in the middle of a dream" as Sleeping Beauty sang. Start by trying to be present in the mind of the ...

Struggling to fall asleep, many young adults are reaching for marijuana or alcohol at bedtime, a University of Michigan study found. This story also appeared in Bridge Michigan U-M’s annual Monitoring ...

With daylight saving time ending, we're here to help you fall back on better sleep habits. From apps and wearable trackers to smart mattresses and climate-control solutions, rest well with the best ...

Cue late night cramming sessions and feeling unable to switch-off even when it is time to rest. And this can have a dramatic ...

October is Menopause Awareness Month -- every woman will live it, yet not all recognize the signs or know how to cope with it. Local health and wellness experts share an unexpected menopause treatment ...