Fiorella Rafael remembers feeling stiff at the end of every day in her old office job. “That lack of movement would creep up and compound over the week,” she says. Though standing and walking meetings ...

As hardcore recreational runners gather pace, more women are being diagnosed with health conditions previously reserved for ...

If you're looking to get outdoors this month, take a leaf out of the presenter's book with this stylish pair of walking shoes ...

Here, trainers share the powerful resistance band back exercises that can strengthen your back and core muscles to support ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

These resistance band exercises for seniors are some of the best strength-training moves for people over 50, to help maintain muscle mass and improve balance.

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

Why Marshall recommends it: “The resistance band forces lateral tension, activating the gluteus medius and stabilizers ...