Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

An AIIMS study reveals Delhi teenagers are developing forward posture, back pain, and reduced flexibility due to sedentary lifestyles and excessive sc ...

Fiorella Rafael remembers feeling stiff at the end of every day in her old office job. “That lack of movement would creep up and compound over the week,” she says. Though standing and walking meetings ...

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

Anthony Richardson was inactive for Sunday's game against the Cardinals after sustaining an injury during pregame warmups, and according to ESPN's Stephen Holder, the Colts' backup quarterback will ...

Flexibility is not typically a top priority for exercisers, unless they have had a musculoskeletal concern in the past. It is perhaps the most overlooked area of fitness, but flexibility is a critical ...

It takes two to tango. Keith Urban’s guitarist, Maggie Baugh, opened up about her rule when it came to dating band members years before she was rumored to be the country superstar’s new love interest ...

While Marie Antoinette once said, “Let them eat cake,” Heather Dubrow posited, “That girl Sarah broke the bow off my cake… and ate it.” So it’s only fitting that the Real Housewives of Orange County ...

Ricky O'Donnell has covered basketball at all levels for more than a decade at SB Nation. He’s currently the Associate Director of Programming. Anthony Richardson’s pro football career has sadly been ...

“Honey Beez, please know that you are celebrated, valued, and admired for the joy that you bring to the Hornet Nation," the Alabama State University president said Marcus Ingram/Getty; Montgomery ...

A mysterious airstrip has appeared in the Red Sea. Here’s what it could mean Ofcom drops plan to ban politicians from presenting news after Farage row I’m a GP and tested myself against AI – the ...

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