In this challenging yoga pose tutorial, I'm pushing my flexibility to the limit by attempting the infamous 'Leg Behind Head' ...

I share my journey into Firefly Pose (Tittibhasana)—an advanced yoga arm balance that once felt totally out of reach. When I ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

Wellness is increasingly a big part of ski holidays - this yoga festival in the Alps combines the best of the slopes with ...

According to Butler, Kuya’s process begins with an assessment by the medical team, led by a physician’s assistant, who goes ...

Veteran filmmaker and actor Aparna Sen celebrated her 80th birthday surrounded by family and friends. She expressed that ...

Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also his ...

Instead of a classic babymoon, Popsugar editor Alexis Jones went on a "fitmoon," complete with yoga and more, in Turks and Caicos. Here are her thoughts.

There was nobody, 15 years ago, guiding me at all with what to do now,” said Jill Krause, now an oncology yoga teacher.

There is a beautiful concept that when a woman gets married, her husband is the king and she is the queen. They are equal, ...

Jennifer Howley was flat-out running her own restaurant. But everything changed when she suddenly became disorientated and ...

It wasn’t until my late 30s that I realised something needed to change. I was lethargic and barely had the energy to play ...