Cow face arms / Gomukhasan strengthens the upper body, tones the arms, and helps build muscles in the shoulders and triceps.

Finding your passion after 40 can be life-changing. Yoga has changed my life for the better, not only allowing me to feel better about myself but also helping me become a better person and a better ...

According to Butler, Kuya’s process begins with an assessment by the medical team, led by a physician’s assistant, who goes ...

Veteran filmmaker and actor Aparna Sen celebrated her 80th birthday surrounded by family and friends. She expressed that ...

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Yoga has been proven to improve strength, balance, and flexibility, but the benefits don’t just stop there, according to the ...

Wellness is increasingly a big part of ski holidays - this yoga festival in the Alps combines the best of the slopes with ...

Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also his ...

Better sleep hygiene could provide a welcome boost for both mood and energy. Emilie Lavinia turns to the experts for their ...

There was nobody, 15 years ago, guiding me at all with what to do now,” said Jill Krause, now an oncology yoga teacher.

There is a beautiful concept that when a woman gets married, her husband is the king and she is the queen. They are equal, ...

Kylie Jenner showed off her amazing abs on Instagram Thursday, modeling Alo Yoga’s Airlift Advantage Racerback Bra ($78) and ...