Learn the morning yoga routine that experts recommend to release tight hips, improve flexibility, and banish stiffness for ...

Trainers say that hip openers can help you age more gracefully—literally. "Hip openers are stretches or movements that target the muscles around your hips, including the glutes, hip flexors, and inner ...

How to relieve a sore lower back, knee pain, aching hips, shin pain and stiff feet before they put you off getting fit and ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...

Lie on your back, pressing your lower back into the floor. Slowly lift and bend your right knee until it’s bent to 90° and ...

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six stretches that can help make them feel 19 again.

WE all know that going to the gym can feel like a chore, but a doctor has revealed how you can get your cardio up while ...

Repetitive actions, such as throwing a ball, lifting weights, and typing, can all cause inner elbow pain. It is particularly common among athletes and is often due to medial epicondylitis. People can ...

4 NHMRC Centre of Clinical Research Excellence in Spinal Pain, Injury and Health, The University of Queensland, Brisbane, Queensland, Australia Correspondence to Professor Bill Vicenzino, School of ...

Correspondence to Ruth Verrelst, Department of Rehabilitation Sciences and Physiotherapy, Faculty of Medicine and Health Sciences, Ghent University, De Pintelaan 185 3B3, Ghent 9000, Belgium; ...

The humble turntable has put music in a spin over the last 50 years - giving rise to a whole new genre of sound, artistic skill and culture. The turntable has been used as a musical instrument since ...