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If you play a sport that requires sudden twists, sharp turns, or bursts of speed, a sports hernia is an injury you should have on your radar. About five percent of adult athletes develop one each year ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 weeks.

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

A 63-year-old South Carolina woman experienced a near-fatal reaction to common medication she had taken for a year. The drug, ...

Repetitive actions, such as throwing a ball, lifting weights, and typing, can all cause inner elbow pain. It is particularly common among athletes and is often due to medial epicondylitis. People can ...

A mum who believed her back pain was due to a pulled muscle discovered it was actually a symptom of a serious illness after scans revealed a fracture on her spine caused by tumours. Rachel McCormack, ...

When you think about strengthening your core, the first thing that probably comes to mind is your six-pack, or rectus abdonimis muscles. We get it—no one is arguing that six-packs look great—but there ...

Visit the cool-down area of any gym and you might notice people rolling their muscles over foam cylinders or rubber balls, or pounding them with a battery-powered massage gun. Most of them share the ...