You start a plan with a thud in your chest and a calendar full of promise, then watch it fizzle as life gets loud. The HIIT ...

From chest straps to wrist-based wearables, these are the top heart rate monitors I've tested and recommend buying.

Cardio isn’t everyone’s first choice of workout — some of us prefer lifting heavy weights in the gym, while others prefer a ...

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

Discover 15 effective tips to reduce butt fat and achieve a firmer, more toned figure. Simple, practical methods for women ...

Runna has sparked curiosity—and criticism. Running isn’t exactly my preferred method of cardio. I was a swimmer all my life, ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

CARRYING extra weight has long been linked to several different diseases. But now, new research shows where your fat sits on ...

Spring in South Africa sparks a fitness frenzy as 30-day outdoor challenges transform parks and beaches. From sunrise planks ...

Fatty liver disease, a common liver condition, can be managed and reversed through regular exercise. Physical activity ...