As your body prepares for rest, both your temperature and heart rate need to drop. Try practicing this series of exercises ...

Sleeping for at least eight hours a day forms the foundation of a healthy lifestyle. Alongside this, aligning your circadian rhythm enhances the benefits of good nutrition and regular exercise. On ...

Have you ever witnessed your legs all puffed up with a spider-like vein formation? That is not just a cosmetic concern; it is ...

As colder weather moves into the Illinois region, the American Red Cross is reminding families to take important precautions ...

Crossing your legs is one of those every day moves that could be inadvertantly contributing to your back pain or high blood ...

Also, the Supreme Court declined to hear a challenge to same-sex marriage. Here’s the latest at the end of Monday.

The murder trial of two Burlington, Ont., women heard again from the younger of two boys in their care. Now 13, he testified ...

Mark & Graham has some of the best gifts when it comes to tech and travel organizers that you can personalize with your ...

You feel foggy, hungry at odd hours, and snappy. The clock moved. Your body didn’t get the memo. Millions will feel a strange ...

Natalie Grabow became the oldest woman ever to finish the grueling, 140.6-mile Ironman World Championship triathlon last ...

Under the current ceasefire that took effect on Oct 10, Palestinian militants in Gaza have released the remains of 25 ...

AI-powered mattresses, lawnmowing robots, flying cameras—2026 is the year that gear went from Ridley Scott movie to reality. Our team of 10 editors spent a nine months testing more than 150 high-tech ...