If your eating is disordered, you might be ignoring your hunger cues (meaning you're not eating when you’re hungry), ...

Wellness in Southern California is known for trends such as juice cleanses, infrared saunas, and weeklong detox retreats that ...

ASSISTANT Head of Health Vanessa Chalmers shares the best festive fixers – from hangover cures and sleep saviours, to gut health must-haves and skin remedies.  Do you hear those sleigh bells ...

Popular ideas about inflammation have lost touch with medical reality.

We all know citrus fruits are good for us, right? A glass of orange juice for breakfast, a lemon slice in your water – that’s ...

Relief from constipation need not be complicated. As Dr. Alka Phutela, an eminent dietitian, shares through her practical ...

Wondering how you can reverse your fatty liver condition naturally? Well, doctor shares that certain vegetables can help you ...

Sweet and delicious, guavas are a powerhouse of nutrition that works wonders on your body. Heres what happens when you ...

Ayurvedic drinks are made with ingredients that come loaded with nutrients. If you have got digestive problems and other issues, then surely you must try these drinks.

Cases of urinary tract infections are soaring and making life miserable for millions but experts say that following their ...

The perfect tea with honey, ginger and lemon is a great way to keep warm in the cold season, strengthen the immune system and ...