Crunch Fitness today announced it will be bringing three new Crunch locations to the Greater Las Vegas area in East Henderson, Rainbow, and Green Valley. The $6 million, 42,000-square-foot ...

Grey's Anatomy creator Shonda Rhimes reflected on her weight and lifestyle change after fearing she would be "dead in 10 ...

Lost track of time? Well, you're in luck because you have one final chance to score big savings (we're talking hundreds here) on Apple, Fitbit, Garmin, and more.

Don't lose track of time on big savings (we're talking hundreds here) on Apple, Fitbit, Garmin, and more during Amazon's annual autumnal mega-sale!

With your earbuds in pairing mode, press and hold the Up button on your Garmin (the middle of the three on the left). Scroll ...

If your group or agency has changed or canceled an event, write to [email protected] or leave a message at 737-5042. Events • Tehama County Food Share needs shelf-stable milk (powder or ...

If your group or agency has changed or canceled an event, write to [email protected] or leave a message at 737-5042. Events • Tehama County Food Share needs shelf-stable milk (powder or ...

For most people, walking 10,000 steps a day is the ultimate fitness goal. However, is that the “golden” number when it comes ...

A brisk walk is a popular and accessible way to get into zone 2 cardio and burn fat, says Sickler. Additionally, walking offers a host of other benefits, including improved cardiovascular health and ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

The Little Gym provides a safe space where kids can stay active, practice social skills, and build confidence through themed ...