Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

Ditch endless crunches. Try 4 bodyweight moves that target lower abs, improve posture, and strengthen your core after 40.

Core exercises are easy to fall prey to boredom. After all, how long can you keep doing the same crunches and planks before ...

This 10-minute core workout can help strengthen your abs, obliques, and lower back. A fitness expert explains how short, ...

Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.

GLENDALE, Ariz. — Maybe it just had to happen. Just before halftime of Super Bowl 57, Patrick Mahomes rolled that tender ankle again as he tried to make something out of a busted play. Uh-oh. T.J.

Maharashtra has reformed public university recruitment, reducing interview weightage to 25% and increasing academic and research scores to 75%. This aims for transparent, merit-based appointments to ...

LEG DAY DOESN'T have to be the same stale series of squats and forward lunges. For a better, well-rounded workout, you'll want to introduce new exercises—and move in different directions—to really ...

Research shows that strong legs and glutes don’t just help you move better—they can protect your spine, balance, and even ...

There aren’t many times in recent Western Mustangs football history that the kicker accounted for every point in a game. But it happened last week when Brian Garrity booted five field goals in a 15-6 ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...