Running along the basketball court or swimming across the pool, when, all of a sudden, we experience a sharp pain in our foot or leg ... A muscle spasm, also known as a cramp, twitch or charley ...

Dear Dr. Roach: I’ve had muscle spasms and cramping in my lower legs and feet for quite some time. It almost always happens when I’m laying in bed and in the early morning hours. If I stand ...

Starting light is crucial to mastering form and avoiding injury. This approach guarantees cyclists safely develop strength, ...

To get one, go to the subscriptions page. DEAR DR. ROACH: I’ve had muscle spasms and cramping in my lower legs and feet for quite some time. It almost always happens when I’m laying in bed and ...

That fear can increase anxiety, which, in turn, can trigger involuntary muscle movement. Head twitching isn’t considered a life threatening symptom, but it can negatively affect your quality of ...

Dear Dr. Roach: I’ve had muscle spasms and cramping in my lower legs and feet for quite some time. It almost always happens when I’m laying in bed and in the early morning hours. If I stand up ...