People over 50 can be reluctant to exercise because of prior injuries, surgeries, and arthritis, because these conditions are ...

Discover five gentle exercises you can do at home to improve your balance and build stability, reducing the risk of falls.

Five simple daily moves to build strength, balance, and mobility after 50. See how to progress and avoid common mistakes.

Chair exercises are a low-impact and joint friendly way to improve endurance and heart health, burn calories and tone the ...

Long hours of sitting with a sedentary lifestyle can do more harm than just back pain. A study-review by NIH emphasizes long ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Exercises, like walking or cycling, combined with light strength training, could reduce pain for patients with knee osteoarthritis, according to experts.

A Harvard University study in the Journal of the American Medical Association found that regular exercise can improve the ...

Festive fashion calls for confident arms! Combat flabby upper arms with 10 easy home exercises. From bicep curls to tricep ...

Many people want to stay healthy and fit, but their lifestyle due to work or financial issues does not allow them to join a ...