Researchers at King’s College London have created the first evidence-based dietary guidelines for chronic constipation, ...

This article was reviewed by Darragh O’Carroll, MD. Ozempic Alternatives for Weight Loss Key takeaways: Ozempic® alternatives ...

Looking for a better night’s sleep or to boost your mood? Experts share the best foods to help you reach your needed ...

The ReadyWise kit includes 38 buckets with more than 5,000 freeze-dried servings designed to last 25 years, but experts say ...

Dal chawal is India’s ultimate comfort food, right? This is why it is important to know which dal and rice has how many ...

Yogurt isn’t the only (or best) probiotic source. Foods like kimchi, sauerkraut, kombucha, and natto can contain equal or ...

Want nutrient-rich diet that can elevate your overall well-being? Try introducing these superfoods in your diet and you will ...

A "high-protein" food typically contains at least 20% protein, according to Halle Saperstein, RD, a clinical dietitian at Henry Ford West Bloomfield Hospital. While most people can get enough protein ...

After years of protein hype, fiber could take center stage soon. Here’s why experts say it’s one of the next big nutrition ...

What we eat plays a major role in the health of the gut microbiome, and certain foods can harm your gut health. According to ...

Think managing diabetes means a lifetime of boring food? This list of 60 game-changing food swaps will show you how to enjoy ...

We asked nutrition pros for their favorite plane-friendly snacks to keep you feeling fresh from takeoff to landing. Try a ...