It’s no secret that one of the most flavorful and filling types of cuisine out there is Indian food, but it’s also not always ...

Craving a snack but want to keep it healthy? Try this low-calorie snack that’s both delicious and satisfying. Perfect for ...

Discover a delicious and guilt-free snack to keep in your freezer for those cravings! Perfect for when you want something light, refreshing, and low-calorie. Keep it on hand for a quick treat without ...

In the age where wellness is the way of life and healthy habits are as enriching as they are rewarding, we’ve come to ...

Dal chawal is India’s ultimate comfort food, right? This is why it is important to know which dal and rice has how many ...

Applesauce is a nutritious snack that can be part of a healthy, well-rounded diet, as long as you choose the right variety ...

Bottle gourd, a low-calorie, high-water vegetable, aids weight loss by promoting satiety and boosting metabolism. Its rich ...

In TODAY.com's Expert Tip of the Day, a dietitian explains which fruit can be a good fit if you're following a low-carb diet.

Trying to eat better usually means giving up something you actually enjoy. You cut the bread, skip the burrito, or compromise ...

Giving up ultra-processed food is hard. Here's why so many of us reach for the junk and how to gradually kick the habit.

The CDC reports that 40.3% of U.S. adults had obesity between August 2021 and August 2023 (National Center for Health ...

Move over, butternut! Chefs are raving about kabocha squash. Find out why this best-tasting, nutrient-packed gourd is perfect ...