It’s no secret that one of the most flavorful and filling types of cuisine out there is Indian food, but it’s also not always ...

Craving a snack but want to keep it healthy? Try this low-calorie snack that’s both delicious and satisfying. Perfect for ...

Discover a delicious and guilt-free snack to keep in your freezer for those cravings! Perfect for when you want something light, refreshing, and low-calorie. Keep it on hand for a quick treat without ...

Danish researchers suggest that food processing itself harms men's metabolic and reproductive health, prompting calls to revise nutritional guidelines.

Dal chawal is India’s ultimate comfort food, right? This is why it is important to know which dal and rice has how many ...

Applesauce is a nutritious snack that can be part of a healthy, well-rounded diet, as long as you choose the right variety ...

Edamame is a low-calorie snack that delivers protein and nutrients beneficial for overall health. Lentils are packed with plant protein and offer fiber that supports digestion. Cottage cheese is rich ...

Trying to eat better usually means giving up something you actually enjoy. You cut the bread, skip the burrito, or compromise ...

Fruits, nuts, unsweetened popcorn, caffeine-free tea, turmeric milk, honey water, vegetables, and boiled eggs are low-calorie and filling late night snacks that prevent weight gain. Nutritionist Mai ...

Giving up ultra-processed food is hard. Here's why so many of us reach for the junk and how to gradually kick the habit.

The CDC reports that 40.3% of U.S. adults had obesity between August 2021 and August 2023 (National Center for Health ...

More than 173,000 people have Medi-Cal and over 51,000 receive CalFresh food benefits in Monterey County. What to know about ...