Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

They say the foundations of a pillar must be strong. But if you are crippling with back pain every day, then how will you do ...

Brad: Very good, let's go to number two. So stretch number two, particularly if you have low-sided back pain on one side, let ...

Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel tension building up from sitting too much or lack of movement? Low Lunge ...

Build resilient glutes, and you'll not only look stronger, but you'll move better, stand taller, and be protecting your body ...

Lower back pain is a chronic condition that affects hundreds of millions of people around the world. A simple exercise could ...

Bad posture affects blood pressure, breathing, metabolism, digestion, mood, energy and chronic pain. Try these exercises to ...

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This will improve your ability to perform daily tasks like reaching the back seat ...

Lower back pain is a chronic condition that affects hundreds of millions of people around the world. A simple exercise could ...

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six stretches that can help make them feel 19 again.

If you spend the day stuck in front of a screen, you must have felt a nagging ache that runs up your spine, tense up your shoulders, and makes it almost impossible to concentrate especially ...