Chiropractic care offers safe and effective treatment for musculoskeletal conditions, particularly low back pain, neck pain, ...
Study finds structured 30-min sitting, 15-min standing schedule reduced back pain more effectively than personalized ratios ...
In a world where screens are unavoidable, posture-conscious habits can go a long way, as a healthy spine today will lead to a ...
India Today on MSN
When your brain doesn't' have your back, it pains
Back pain, posture issues, tech neck are all common problems. But what if it is not just about how your sit, but also how you ...
Long hours of sitting are unavoidable today. The chair you use daily can cause mild discomfort or chronic pain. A poorly ...
Neck and shoulder pain can be caused by poor posture, muscle strains, or degenerative conditions, which break down the structure and function of certain organs and tissues. Targeted exercises can help ...
Uttana Shishosana / puppy pose benefit Opens up the chest and shoulders. Stretches the arms, lats, abs and spine. Releases tension in the neck and shoulders. Relaxes the body and quiets the mind. Can ...
Bad posture affects blood pressure, breathing, metabolism, digestion, mood, energy and chronic pain. Try these exercises to ...
Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these ...
Full Derila Ergo Pillow review covering benefits, side effects & real user results. See why the Derila Pillow is worth it for better sleep.
Globally, more than 600 million adults experience some form of back pain, making it the leading cause of disability, according to the World Health Organisation.
Be careful of these habits which are putting strain on your spine, increasing back pain or spine cord injury risks.
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