Consistent exercise boosts blood flow among other mind-body benefits.
If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...
Brains improve through effort and recovery, not ease. Just like muscles, the brain needs challenges beyond routine to build new connections and strengthen pathways. Consistent novelty and adequate ...
Tune into The Daily Beast Podcast on Sunday, Jan. 25 at 2 p.m. when Dr. Bruce Davidson joins host Joanna Coles for a stark ...
I tell our players, everything starts in the brain. Movement starts in the brain, strength starts in the brain, speed starts ...
A neurologist explains why the brain strengthens much like muscle –\u00A0through challenge, rest and novelty – and how simple ...
Most athletes play ping-pong to whet their competitive instincts or kill time, but what if it could improve performance?
Cambridge researchers have discovered why living in a disadvantaged neighbourhood may be linked to an increase in an ...
Tune into The Daily Beast Podcast on Sunday, Jan. 25 at 2 p.m. when Dr. Bruce Davidson joins host Joanna Coles for a stark ...
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