Columnist Ben Hofmeister is now six months into first eliminating, then gradually reintroducing, foods to his diet to manage MS symptoms.

The appetite-suppressing diet which is ‘like Mounjaro but with food’ - The ‘zone diet’ was created in 1995 and designed to ...

Know how your daily diet, body weight and lifestyle habits influence cancer risk, plus practical food and health tips to ...

Being an athlete is not a cake walk. Sportspersons have the constant pressure to perform. And to perform well, they always need to be in their best form – both physically and mentally. When it comes ...

Inflammatory foods are sugary foods and drinks, fast food, and red meat. Swap them for anti-inflammatory fruits, vegetables, ...

I ate Amla daily for almost two months yet found myself struggling with seasonal flu and cough A nutritionist explains why ...

Discover four high-protein foods a sports dietitian recommends to help adults over 60 build lean muscle and support healthy ...

Fruits such as berries, apples, citrus, pomegranates, kiwis, and avocados are especially beneficial for healthy aging and ...

A 69-year-old widow has transformed grief into strength, becoming a personal trainer after her gym owner son issued an ...

Doctors share their thoughts on what’s normal when it comes to gas and what needs to be checked out.

High-protein diets are widely embraced in the fitness and training world, but health experts now caution that excessive ...

It might be time to make a batch of overnight oats.