Columnist Ben Hofmeister is now six months into first eliminating, then gradually reintroducing, foods to his diet to manage MS symptoms.

The appetite-suppressing diet which is ‘like Mounjaro but with food’ - The ‘zone diet’ was created in 1995 and designed to ...

Know how your daily diet, body weight and lifestyle habits influence cancer risk, plus practical food and health tips to ...

Being an athlete is not a cake walk. Sportspersons have the constant pressure to perform. And to perform well, they always need to be in their best form – both physically and mentally. When it comes ...

Cancer day 2026 Did you know some herbs and spices can reduce the risk of cancer This world cancer day let us tell you some ...

Fruits such as berries, apples, citrus, pomegranates, kiwis, and avocados are especially beneficial for healthy aging and ...

A 69-year-old widow has transformed grief into strength, becoming a personal trainer after her gym owner son issued an ...

High-protein diets are widely embraced in the fitness and training world, but health experts now caution that excessive ...

The late Dr Michael Mosley said the diet helped him lose nearly 20 pounds in 12 weeks ...

The secret to effective workouts and big gains is sitting in your fruit bowl. According to sports nutrition experts, choosing ...

More people are also discovering Chinese zodiac signs and Chinese New Year. Read more at straitstimes.com. Read more at ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...