Jenna Dewan does it in her dirty garage. Kate Hudson does it while wearing pink socks. And the Kansas City Chiefs, well, they ...

When it comes to the mat vs. reformer Pilates debate, is there a winner? Not exactly, according to the experts.

"I never understood that," Amy Nelms, the owner of the private studio Flatiron Pilates, whose clients include Lily Allen, Emma Corrin, and Jodie Comer, says when asked why people think of pilates as ...

If you’re considering taking up Pilates, you may be wondering what the difference is between a reformer class and a mat class. Although they differ, they are both based on the core exercise principles ...

There is something my Pilates teacher says when I’m on the brink of giving up. My class will be in the middle of an inner thigh circuit, having done what feels like hundreds of micro squat “pulses.” ...