Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

Feeling stressed and anxious but struggling to find time for a full meditation session in your busy day? Take a mini pause, ...

Chronic sleep deprivation is harming kids’ brains, bodies, and mental health. Fixing it requires bold action from parents, ...

Young people are emphasizing youth-led solutions, saying that peers best understand and can effectively address their ...

Essential Mantras for Nurturing Success in Children Empowering Children for Success: Every parent aspires for their children ...

A new study announced Wednesday shows that psilocybin -- the active compound in "magic mushrooms" -- and mindfulness training ...

The Tony and Grammy Award winner spoke at Hoda Kotb's Making Space: Wellness Day, part of the TODAY Fan Fest, about taking ...

The microbes that take hold in our bodies during early life have long-term effects on our brain health. Helen Thomson ...

Background Most mental health disorders are first experienced during childhood. There are evidence-based treatments, but it ...

Welcome back fellow adventurers! Last month we shared our recommendations for about half of the classes in Dungeons & Dragons ...

In recent research, investigators tested several media “prescriptions” to see if they could decrease stress as much as ...

Start your morning in stillness with six short books that feel like meditation, offering calm, clarity, and quiet wisdom ...