The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

If you’re in the latter camp, it’s still important to stick with it, since skipping leg day can lead to real consequences ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

A new study suggests women have to exercise far less than men to gain protection against coronary heart disease. Researchers ...

Boost your workday with deskercise! Simple, subtle moves like desk push-ups, resistance-band rows, and calf raises can ...

Jiu jitsu is hot with business and tech elites. Instructors say it can hone your brain and body for better performance.

Shorter days and darker evenings: when the clocks go back, so does our enthusiasm for the gym and socialising. We tapped ...

Luka Dončić is set to embark on his first full season with the Los Angeles Lakers. And he’s set to do it with a slimmed-down ...

When faced with a life-altering medical diagnosis, I had to choose how I would tell the story about it. Would I present ...

Most chest enlargement in men, often jokingly called “man boobs,” is harmless. Still, certain warning signs should never be ignored. Here’s what to look for.