Understand Common Health Challenges in Ageing Women, Embrace Regular Physical Activity Together, and Support Nutritional ...

Women are getting more bang for their buck than men when they exercise, researchers said in a new study published Monday. The researchers found that women needed just under 2.5 hours of moderate to ...

There is a wide gap between a man's perception of his health and reality. A recent survey from the Cleveland Clinic reflects the male propensity to neither mention health concerns nor act to prevent ...

As an acknowledged gym rat, I observe the routines of a lot of people. There's my hardcore, early morning group that waits for the fitness center door to open at 5 a.m. Then there are the new entrants ...

Are you becoming increasingly concerned or obsessed with looking good? Do you exercise to enhance your appearance or do you exercise for sheer enjoyment? Are you influenced by the media, which often ...

What motivates you to train and do it consistently? I recently posted this question on social media. It's asked by many locals, young and old, in the gym and swimming pool. What's the motivation ...

Researchers said some users experience shame, disappointment, frustration and futility when using fitness apps, undermining ...

Exercise more. That’s usually my (and many other peoples’) top New Year’s resolution. But it’s drizzly with bone-chilling winds howling outside. And I’m wrapped in a fuzzy blanket on the couch with a ...