As the leaves turn and the days grow shorter, many men find themselves running on empty by the time Thanksgiving arrives. The ...

In a study conducted among healthy adults, people who accumulated most of their daily steps in bouts of 15 minutes or longer ...

The growing stress of life and the long hours spent sitting at the desk ends up taking a toll on people who have issues with ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

Confidence isn’t something you’re born with. It’s something you build, protect, and maintain daily. Yet many men unknowingly ...

Your Brain is Wired to Keep You Weak As a rhetoric major at University of California, Berkeley, I spent a lot of time reading the German philosopher Friedrich N ...

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Older people who followed a lower-calorie Mediterranean diet and minimally exercised up to six days a week gained muscle and lost a significant amount of body fat by the end of a year and kept much of ...

A FITNESS model has revealed she can’t cheer on her favourite hockey team without becoming the centre of attention herself.

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Eva Bradley told her doctor she had “bitchy wife syndrome”. Two years later, she’s a better version of herself.

As firms introduce closer monitoring of employees, managers risk abusing their power. Find out how workplace surveillance ...