The Lanterns actor thrives on simplicity—and when he's exercising, silence. AARON PIERRE STICKS to the basics. The ...

Media personality Idowu Adeyemi popularly known as Yhemolee, has called out men for dressing inappropriately at gym centres.

Discover the top 5 science-backed workout supplements for men and women in 2025. Boost strength, endurance, and recovery ...

When I film in the gym, it’s always on my back camera so I can’t see what was going on at the time.” Hannah, anticipating the ...

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

Yhemo Lee added that although he has no problem with people who attend fitness centres, he feels the need to address the ...

That type of exercise is called flywheel training, and if you’re lucky enough to have a flywheel rig in your gym, you can ...

The Lionheart hitmaker, 36, showed off his muscular physique as he posed shirtless on the cover of Men's Fitness Magazine.

Most men quit training within 6 weeks. Nietzsche called it out in 1886. Learn how your brain sabotages progress—and how to ...

I was a complete novice when I first signed up for classes, and efforts to scurry away on the back row quickly failed ...