First thing in the morning, nothing hits like a big stretch. But what is it about rolling your shoulders and flexing your upper back that brings stress relief? We finally have an explanation, thanks ...
It feels good to stretch after a long walk or weight-lifting session. Stretching reduces stiffness and encourages relaxation. Even during the workday, a quick stretch can feel revitalizing. Unless you ...
About a decade ago, I set up dynasty trusts for my two children. I funded them with cash and equities that I transferred from my personal stock account. While I am in relatively good health, I just ...
Most people experience low-back pain at some point and if you have, you know that the pain can get in the way of your daily life. Of course, chronic back pain is always something that should be looked ...
With Social Security’s annual cost-of-living adjustment due to be announced Friday, the issue of everyday expenses and costs are top of mind for retirees — and where you live can have a big impact on ...
CHARLOTTE — A new report lists Charlotte as having the deadliest 10-mile stretch of highway in North Carolina. It runs along Interstate 85 starting by Little Rock Road near the Charlotte Douglas ...
There are precious few regular-season contests left on the high school football schedule. That also means there are limited opportunities for our Fearless Forecasters to improve their records before ...
As we countdown to tipoff for the Syracuse basketball season beginning on Nov. 3, The Juice Online will be doing a player-by-player preview. Today, we look at Syracuse forward Tyler Betsey. Tyler ...
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