Unlock the power of flexibility with our comprehensive Yoga Middle Splits routine. This video is designed to guide you ...

Andy Pages is struggling mightily at the plate. But the center fielder who might replace him is limited to second base ...

Struggling with tight hips or hip pain? Try frog yoga pose to release tension and increase flexibility. Perfect for beginners and those looking to improve their middle split! #yoga #yogaforbeginners # ...

A recent study found that a common upper-body stretch can quickly lower blood pressure. We spoke to an expert about how you can make the most of it.

COLUMBIA -- The Thomas Jefferson eighth-grade teams split a doubleheader Monday night against Smithton Middle School. The Lady Patriots’ A team won 25-7, 25-10. Zaria Smith had a team-high five kills, ...

If your hamstrings feel tight, you may need to restore pelvic stability through glute strengthening, hip-flexor release and deep breathing to relieve chronic tension.

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The Thomas Jefferson eighth-grade teams split a home doubleheader Monday against Our Lady of Lourdes Interparish School. The A team won 25-22, 25-10, led by Zaria Smith with four aces, three digs and ...

NASHVILLE, Tenn. (WSMV) -Unseasonably warm weather expected to continue through the work week. Another cool start this morning with a little patchy fog for the morning commute. Today will be mostly ...

Amit Segal writes that “change is afoot,” as Doha is finally pressing Hamas to accept the Gaza peace deal President Trump has put on the table (“Why Qatar Changed Course on Hamas,” op-ed, Oct. 1).