Combat pandemic weight gain with a revitalizing morning routine. Start with a fat-burning drink like lemon water with chia seeds or jeera water. Follow with a brisk walk, ideally in sunlight, then ...

Trim stubborn belly fat after 40 with this 7-minute morning routine that boosts metabolism, no equipment or floor work needed ...

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

The podcast host and personal growth expert revealed her must-do daily habit on Instagram, sharing a video with her 11.7 ...

Since the pandemic, a majority of people have gained weight as a result of sitting for long periods of time, less movement and activities, lack of exercise, and increased consumption of unhealthy ...

A viral health trend makes it easier to rack up extra steps, water and protein — and it comes in threes. With the "3x3 by 12 p.m." challenge, participants aim to achieve 3,000 steps, one-third of ...

Sarah Ferguson will no longer on This Morning and Loose Women, according to reports today. Fergie, 66, was once hailed as a "saviour" of ITV's daytime schedule but she was pulled into the Jeffrey ...

SARAH Ferguson has been axed by ITV’s Loose Women and This Morning after she dropped her title and was let go by several charities. The former Duchess of York has already been dropped by a slew of ...