Natalie Grabow became the oldest woman ever to finish the grueling, 140.6-mile Ironman World Championship triathlon last ...

Tom Brady isn’t just a legendary quarterback—he’s also a fitness enthusiast. Discover his morning swim and dumbbell circuit routine that keeps him in shape, even at 47. From speed work in the pool to ...

Wake up and stretch with this 10-minute morning yoga flow! This intermediate routine improves flexibility and boosts energy ...

Stop Making These Healthy Habit Mistakes That Are Secretly Aging You Faster After 50 Wellness, diet, and fitness advice we ...

Matched by a “modern day yenta,” Melissa Blaustein, who is now a member of Sausalito’s City Council, quickly connected with David Saxe, a real estate investor who became “the Doug Emhoff of Sausalito.

This has been the Formula 1 star’s ‘hardest season so far’ – but, Harry Bullmore writes, Hamilton has progress on the brain, ...

Dr. Ascher suggests trying this in the morning as a way to get your blood pumping and to feel more alert, or as a warmup for ...

Follow the locals to Hawaii’s hidden eateries serving unforgettable flavors and heartwarming island traditions.

I’ve been able to spend more time in the parts of Kenyon that I love the most,” Jalomo explained. “Not to say that I didn’t ...

Introduction Drowning burdens in low- and middle-income contexts are underestimated, as current data collection systems ...

Tucked away along California’s Central Coast, Avila Beach emerges like a watercolor masterpiece – a crescent of golden sand embraced by gentle hills, with a sapphire bay so perfectly arranged it seems ...

The hot temperatures, great staff, well-trained lifeguards and yummy concession treats all added to a great season at Lions ...