Exercise can help ease multiple sclerosis symptoms, but you have to be careful if you want your workouts to work for you. The most important thing: Don’t overdo it. Aerobics. Not only does it ...

Not only is exercise a good way to improve some of the physical effects of MS, but it can also help you regain balance and coordination. Here are several moves you can try.

The best MS exercises are aerobic exercises, stretching, and progressive strength training. Aerobic exercise is any activity that increases your heart rate, like walking, jogging, or swimming.

Exercises including walking, water aquatics, and core training can help reduce MS symptoms like fatigue. Regular exercise can also improve your strength and balance, among other benefits. If you ...

Exercise is a great way to stay strong, control weight, improve endurance and stave off chronic disease. Those benefits are also important for people with multiple sclerosis, the autoimmune ...

Selma Blair on her MS diagnosis and "Mean Baby: A Memoir of Growing Up" 07:38 How does exercise impact multiple sclerosis? Bebo said that a growing body of evidence supports the importance of ...

Pilates by the Bay, Ocean Countys premier Pilates studio and teacher training center, launches Pilates for Multiple Sclerosis (MS) & Other Neurological Conditions, a specialized exercise program ...

Aerobic exercise is thought to help persons with multiple sclerosis (MS) fight fatigue, the most common symptom of the disease. Yet MS also appears to cause the body to heat up more quickly ...

Exercise may not reduce a woman's risk of developing multiple sclerosis (MS) -- a demyelinating disease in which the insulating covers of nerve cells in the brain and spinal cord are damaged ...

Fatigue and pain, along with other symptoms, prevent many people with multiple sclerosis from exercising. But a new how-to guide for a home-based exercise program offers a way for people with MS ...

If it weren’t for a diagnosis of multiple sclerosis, Bryan Kent may never have learned to listen to his body. The triathlete and runner had been straining his body for some 20 years and even ...

"Thirty years ago there were doctors who said it's better for people with multiple sclerosis to avoid exercise," said Dr. Ted Brown of the MS Hub Medical Group in Seattle.