Manganese is a trace mineral, meaning your body needs it in ... set an RDA or Estimated Average Requirement (EAR), an Adequate Intake (AI) is used as a daily nutrient intake goal that people ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

From oatmeal to almond milk, these 10 everyday foods are secretly packed with sugar. Learn healthier swaps to keep your diet on track.

Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...

Magnesium may help relieve or prevent period cramps. Learn the facts about magnesium, how much and what type to take, and its ...

When it's overactive (hyperthyroidism), symptoms can include weight loss, anxiety and rapid heart rate. While medication is ...

Shelley Balls, MDA, RDN, LDN, a registered dietitian and nutritionist for Consumer Health Digest, says the vegetables provide ...

Grains are a staple in the kitchen, bringing flavor and nutrients, but which are the best grains to eat? We asked nutrition ...

Keep an eye out for what Heiden refers to as "high-ticket toppings"— things like nuts, cheese, and seeds, which may contain healthy fats and protein, but are also calorically dense. When it comes to ...

Egg-cellent news for egg enjoyers — eating eggs nearly every day may drastically lower your chance of dying, new research has ...

Here, two registered dietitians break down the 14 foods to incorporate into your diet and keep those iron levels up ...