Swapping salt for salt substitutes enriched with potassium could help lower the risk of recurrent stroke and death, a new ...

A systematic review finds that following the Mediterranean diet is linked to better physical, mental, and social well-being, ...

Sue Myerscough, 72, from East Morton, near Keighley, used to weigh 19 stone before taking part on the type 2 diabetes ...

Vitamin C: This nutrient "can help improve mood and is a building block to dopamine," Cho says. You can find it in fruits ...

Despite changed guidelines, a new study has found that misconceptions about eggs and cholesterol may still be keeping people ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Kanya King, 55, founder of the MOBO awards was devastated when she was diagnosed with bowel cancer after exercising, avoiding ...

From oatmeal to almond milk, these 10 everyday foods are secretly packed with sugar. Learn healthier swaps to keep your diet on track.

Probiotics — those good-for-you live bacteria and yeasts — have been found to support a healthy gut and may even help treat ...

Sea moss is taking over the wellness world, with celebrities and social media influencers claiming it provides various health ...

From chocolate cake shakes to towering cheesecakes, these desserts are packed with sugar, fat, and calories that can exceed your daily intake.