Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.

Here are the perks, plus how to use one, according to fitness pros.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

If you’re training for your first marathon, you’ll benefit from taking it easier on those longer outings ...

Are you confused about whether or not you should be eating something before workout? Check what a French biochemist Jessie Inchauspe has to say.

Ditch the complex gym machines and build a powerful, functional physique from home with these high-impact, trainer-approved free weight exercises.

Australia’s most promising dual-athlete on rewriting what’s possible after a life-changing health diagnosis and how she’s ...

World No. 1 Carlos Alcaraz meets Novak Djokovic in the 2026 Australian Open final. Alcaraz chases a career Grand Slam, while Djokovic targets an 11th Melbourne crown.

Incline walking workout duration for belly fat after 55, with CSCS guidance, plus 2 workouts to follow and weekly targets.

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...