When it comes to whether strength and endurance training should be combined in a single workout session, opinions differ.

Boost endurance after 50 with interval walking, stairs, cycling, and swimming. Joint friendly progressions for real results.

Promises to build strength in less time make great headlines. But once you read the fine print, it’s clear gains in muscle ...

New research finds that very short physical activity sessions spread throughout the day, called "exercise snacks," may boost heart and muscle health.

After 45, build muscle with five bodyweight moves: squats, bridges, planks, side planks, and pushups. Form tips and ...

Most people are familiar on some level with aerobic exercise. “Aerobic exercise is the type of activity that gets your heart ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

SOME DAYS YOU don’t have time for a workout, but you also can’t keep the gains train rolling without one. That’s when you ...

When ultra-runners lace up for races that stretch hundreds of miles and days, they're not merely testing their mental grit ...

While creatine is generally considered to be safe for young people to use, it’s no shortcut to getting fit. It’s better for ...

The metabolic ceiling represents the maximum number of calories that a body can actually burn. For humans, it is believed to ...

THE PILATES X LIFT program from Men’s Health and Women’s Health is designed to help you build muscle, endurance, and mobility simultaneously. Pilates is a core-focused, low-impact workout modality ...